Fitness Trainer Kirsty Godso at Two Piece Fitness Gear shares a Killer Workout

Kirsty Godso shares her workout with her fans – through her own fitness equipment. In a new social media post the fitness trainer shows off her incredible body in a two-part workout during a high-intensity workout. “You and who?! Save a friend from sleep and get this exercise together!” she wrote in an Instagram video. How do you approach food, fitness, and self-care and what is exercise? Here’s everything you need to know about his lifestyle and fitness tips.

Kirsty doesn’t like the word shoes. “I’m talking about food as food and what we eat to strengthen our body. For me, it’s very important to communicate with your body, to pay attention to how what you eat makes you feel . For me, that happens to be a way to eat more fat,” he said Good + Good. “The first time I started eating this way was seven years ago. I was 22 years old and I was working with a trainer who put me on a ketogenic diet for 21 days. In days the first four, i felt very tired and overwhelmed. cutting out fruit was really hard for me and i also had a bad feeling about gummy candy. Quitting that was hard but I stuck with it and after a week I had a new eating plan, I felt a big change in my body I thought, ‘Well, I can’t go back, and I haven’t been hard now—sometimes I eat fruit—but most of the foods I’ve cut out, like rice, I haven’t I added them in. I realized that not only did I need them, but I felt much better without them.

Kirsty detailed her diet at Women’s Health.

Breakfast: “To help me in the morning, I make a protein shake at home before I walk out the door,” she said, revealing the recipe:

✱ Whey protein isolate

✱ Frozen blueberries

✱ Lucuma powder

✱ collagen powder

✱ bee pollen

✱ Ice

✱ Water

Lunch: “My lunch consists of vegetables and protein – either eggs, chicken or ground turkey. I will preferably make my own lunch, but if I can’t make it at home, I have my favorite places around the city,” he added. His favorite foods are:

✱ Rocket

✱Avocado

✱ Chicken

✱ Heirloom tomatoes

✱ Beetroot

✱ Chilli

Dinner: “I like to wind down at the end of the day by cooking my own dinner. I have a good eating routine and alternate between turkey, salmon or chicken for my protein, then mix it up and many kinds of vegetables,” he continued, listing the vegetables:

✱ Roasted broccoli

✱ Old rocket

✱ Avocado

✱ Asparagus

✱ Heirloom tomatoes

✱ Activated pumpkin seeds

✱ Butternut squash if I’m feeling a bit more filling

“The classes I teach are very intense, but when it comes to training, I do a lot of exercises and HIIT burst training,” he told Well + Good about his workout routine. There are many research supporting the benefits of HIIT workouts, including reducing body fat, improving cardiovascular function, and mental health. It also works on time.

“I also train my body with many rehabilitation methods, such as Pilates and yoga. When you exercise all day, it can feed on imbalances and you can become self-conscious. It is very important to focus Comments on the fix, too, “were added to Well + Good. Why is pilates a good exercise? According to me Mayo Clinic there are many benefits to exercise, as it “strengthens the core of the body while increasing its flexibility resulting in improved health.” It can also promote longevity, lean muscles, prevent injuries, relieve stress and back pain, improve athletic performance, and increase mind-body awareness.

Here are the details on Kirsty’s new workout:

10x single leg hip flexors (each leg)

10x tricep extension with heel tape to drill

10x single press arm and opp leg extension (each arm)

10x lateral lunge clean (each leg)

“Repeat for 60 seconds,” he says, adding that you should “repeat 3 times total.” After that, do a “curve treadmill” (or regular treadmill) relay with your friend, “30 seconds fast paced run -> switch with your friend and recover” for a total of 3 rounds, followed by a minute 10 to 20 on the StairMaster. “Please start by warming up and activating,” he continued.